My food diary

My food diary:

Day:	Breakfast:	Lunch:	Dinner:	Nutrition Information:
Monday	Porridge	Sandwich	Bread	Porridge: Fibre Vegetables: Vitamins Bread: Fibre
Tuesday	Toast and Milo	Sandwich	Rice	Milo: Calcium Rice: Vitamin B
Wednesday	Banana Pancakes	Sandwich	Rice	Banana: Potassium
Thursday	Toast and Milo	Sandwich	Macaroni	Macaroni: Carbohydrates
Friday	Toast and Milo	Sandwich	Oven Baked Chip sandwich	Oven baked Chips give you: Potassium

This is my food diary for the week. I have included nutritional information to show what the food provides for your body.