Run Jump throw

Yesterday LS2 had another session of our Kiwisport Run Jump Throw with Andi. This week we were learning about the Jump part of it and instead of running training we learnt about the techniques of long jump. We first learnt the best ways to do long jump which are too have a running start, to swing your arms as you jump and to land in a motorbike position. Then we learnt about one foot launch, two foot landing. This means that we push off with one foot and land on two, because using one leg gives you more thrust and landing on two gives you more stability